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©2019 by Tranquil Mind Therapies. 

Meditation in Motherwell

What is Meditation 

Meditation is a process of awareness that leads to a state of consciousness that can bring about inner calm, serenity and clarity. Meditation is a technique for resting the mind. Meditation brings mental, emotional and spiritual balance and has so many benefits. Anyone can learn to meditate and contrary to belief you do not need to sit in the lotus position. You can sit seated or even lie down if you wish. If you are interested in learning this practice then Tranquil Mind Therapies offers guided meditation events and classes. 

Benefits of Meditation 

Regular meditation practice can bring many benefits which include: 

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  • Stress reduction 

  • Increases creativity 

  • Increases mental alertness

  • Improves physical and emotional well being

  • Improves mood 

  • Reduces anxiety 

  • Promotes a calm mind

  • Can aid in promoting better sleep